The Healthy Meal Plan Series: 1,200 Calories

Looking for a healthy meal plan that provides you with proper nutrition and no unhealthy extras? Look no further! We will be sharing a series of meal plans that range in calories from 1,200 to 2,600 and this is the first installment of the series.

Below is a meal plan that will provide you with 1,200 calories per day- close to the minimum amount of calories that you can safely consume without leaving your body malnourished. Meal plans begin at 1200 calories because at this threshold you can safely lose weight while still obtaining all the nutrients you need. Keep in mind that for quicker results, ViSalus recommends that two of your meals be replaced with a Vi-Shape shake. Please note that * indicates recipe details can be found here or in the link at the bottom of the article.

1200 calorie meal plan final

Click here to see the recipes for the healthy meals mentioned in the above meal plan. Also, keep an eye out for our next installment of the Healthy Meal Plan Series, The 1,500 Calorie Meal Plan!