1. Wake Up Right
Breakfast is the most important meal of the day. Those who skip breakfast tend to snack more and overindulge later on. The Vi-Shape shake is a fantastic source of 23 vitamins and minerals your body needs.
2. More ZZZ’s could mean fewer LB’s
3. Drink 8 glasses of water per day
74% of people are dehydrated which can slow metabolism, keeping the pounds on. Plus, 37% of people can confuse thirst for hunger.
4. Eat clean
Outside of you Vi-Shape shake, eat clean food. Steer clear from fast food or anything processed, only choosing foods that are whole, healthy and fresh.
5. Put 10% less food on your lunch and dinner plate
Little tricks like simply using a smaller plate can help you keep portions under control, and help you lose weight.
Extending your daily exercise routine by just 10 minutes can help you get through a weight loss plateau and increase your body’s natural fat burning ability.
7. Use web and mobile apps for support
Studies show that people who use an app to support their weight loss can lose an average of over 10 pounds and keep off the weight for over a year. Challenge.com has all the resources you need to track your daily progress on your road to success.
8. Don’t do it alone
Studies show if you enroll in a weight-loss (health & fitness) program with three friends or colleagues you already know, the odds of maintaining your weight loss 10 months later goes up to 66%… versus 24% if you enroll in a program alone. That’s why ViSalus rewards people who take The Challenge with others with the 3 for FREE program.
Supplement your diet with quality vitamins like the ViSalus Vi-pak or vitamin-rich products like Nutra-Cookie.
10. Don’t forget fiber
Since fiber increases feelings of fullness or satiety, adding 10 grams of fiber a week can decrease overall calorie intake and help you lose weight.
Source: The Challenge Magazine: Volume 2- Issue 1